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Tips to Stay Positive During the Time of Pandemic

This is a tough phase the world is passing through; the whole world is in the crisis of Covid19 disease which is originated from China. There are daily lakhs of cases alone in India, because of its second strain. In these times, with following the necessary guidelines we have to do certain things to keep our self safe and the others around us... Such as: - Don’t panic it won’t help Talking in a psychological aspect, panic won’t help you anyway. Panicking will increase the stress in your brain, takes energy and invites unnecessary problems in your life. The advice is to stop or limit watching news channels, as they show bad news in a jingoistic way which creates a sense of fear among people, they got benefitted with TRP and you lose your peace of mind. Relax You know when you follow all the necessary guidelines you will be safe, you are at your home then why are you fearing? Ya it is understandable that your rent is running, but being home is the best you can do, this thing is...

How to Avoid Suicidal Thoughts

Life is not always same & not always happy neither it stays in misery forever. As we say time is the best healer, it heals everything. If you are suffering from such a condition where you find yourself in deep pain and sometimes suicidal thoughts may arrived at your mind and that also make you feel shame, you just need to stop right there! Suicidal thoughts are common. It can occur in anybody’s mind. You don’t need to feel shame about it or hide but you need to tell it and find ways to overcome this dangerous tendency. Here are some tips: - Avoid drugs and alcohol It may be tempting to turn to illegal drugs or alcohol during challenging times. However, doing so can make suicidal thoughts worse. It’s critical to avoid these substances when you’re feeling hopeless or thinking about suicide. Talk to someone You should never try to manage suicidal feelings on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing s...

Bipolar Disorder and its Symptoms

We understand that moods are unpredictable, but it can occur according to situation. Imagine being happy in a sad situation or cry in a happy situation. It may not look normal, isn’t it?   That’s what comes under the category of Bipolar Disorder. Bipolar Disorder is a disorder associated with episodes of mood swings ranging from depressive lows to manic highs. The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. The key signs of this phase of bipolar disorder are: 1.      talking very fast, often with racing thoughts 2.      feeling extremely restless or impulsive 3.      becoming easily distracted 4.      having overconfidence in your abilities 5.      engaging in risky behavior, such as having impulsive sex , gambling with life savings, or going on big spending sprees ...

Fed Up of Mood Swings? Here What To Do

Mind is notorious, It can be good at one time another time can be bad. That’s why you need to have a grip over your mood. But the grip on mood isn’t possible if we ignore controlling the emotions. Mood swings which are also known as behavioural change is a term for a psychiatric disorder. Mood swings is a hormonal imbalance in a human brain which can be caused because of several reasons, such as some medications, some diseases, some stress etc. In Woman the most common cause of mood swings is their menstrual cycle. When to see a psychiatrist? If your behaviour is unpredictable for several days or longer, it may be a sign of something more serious. You may feel grumpy one minute and happy the next. You may also have emotions that can cause damage to your life. For example, you may: •          be so excitable that you find yourself unable to control urges to spend money, confront people, or engage in other uncontrollable or risky behavio...

Apsects of FEAR to Know

At the start, we should accept that we all fear something. It may differ in amount but we hold fear. Some people fear from heights, some from water, some from fire and some from ghosts. On the other hand, some people feel thrilled about playing with fire, jumping from heights and swimming deep into the sea. So that makes it clear that fear is not a gift of Nature for everyone. So,  what is FEAR? Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological. Phobia is the next step of FEAR. Fear getting worse and it will turn into a phobia. It is not the only step Fear takes. The next steps of Fear are more serious.  Suppose, a person having a phobia of darkness, and if he couldn’t get rid of it, then he may have a hallucination of ghosts or hear something unreal that ma...

7 Mental Disorder Which Can Be Dangerous

Diseases are the ones which won’t let us be in ease. The disease can be physical or mental . Physical diseases are no doubt can be dangerous but one good thing about it that it doesn’t harm any other person than the victim, expect some flu or pandemic. But, Mental disorders affect the victim and the others at the same time it can be dangerous for other people too:- Schizophrenia  Schizophrenia   is a serious mental disorder in which people interpret reality abnormally.  Schizophrenia  may result in some combination of hallucinations, delusions, and extremely disordered thinking and behaviour that impairs daily functioning, and can be disabling. People with  schizophrenia  require lifelong treatment.   Bipolar Disorder Bipolar disorder  is a mental  illness  marked by extreme shifts in mood. Symptoms can include an extremely elevated mood called mania. They can also include episodes of depression.  Bipolar disorder ...

Tips to Win Against Trauma

Any unfortunate event occurred in the past, any depression exceeded the limit, and stress took over your peace may have resulted in Trauma. Trauma is a lasting impact which stays even after the mind bothering issue ends. Traumatized person’s life can become devastating and take his confidence, concentration and happiness away from him and there stays only fear and denial. How to overcome Trauma? Visit a  psychiatrist   in Indore  tell him about the issue and follow his guidance. The Psychiatrist will give you the medications, give you therapy but the ultimate responsibility will lie only in your hands. These are the things you solely have to do to overcome Trauma:- · One-time events,  such as an accident, injury, or a violent attack, especially if it was unexpected or happened in childhood. · Ongoing, relentless stress,  such as living in a crime-ridden neighborhood, battling a life-threatening illness or experiencing traumatic events that occur repea...