Posts

Showing posts from March, 2021

How to Avoid Suicidal Thoughts

Life is not always same & not always happy neither it stays in misery forever. As we say time is the best healer, it heals everything. If you are suffering from such a condition where you find yourself in deep pain and sometimes suicidal thoughts may arrived at your mind and that also make you feel shame, you just need to stop right there! Suicidal thoughts are common. It can occur in anybody’s mind. You don’t need to feel shame about it or hide but you need to tell it and find ways to overcome this dangerous tendency. Here are some tips: - Avoid drugs and alcohol It may be tempting to turn to illegal drugs or alcohol during challenging times. However, doing so can make suicidal thoughts worse. It’s critical to avoid these substances when you’re feeling hopeless or thinking about suicide. Talk to someone You should never try to manage suicidal feelings on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing s

Bipolar Disorder and its Symptoms

We understand that moods are unpredictable, but it can occur according to situation. Imagine being happy in a sad situation or cry in a happy situation. It may not look normal, isn’t it?   That’s what comes under the category of Bipolar Disorder. Bipolar Disorder is a disorder associated with episodes of mood swings ranging from depressive lows to manic highs. The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. The key signs of this phase of bipolar disorder are: 1.      talking very fast, often with racing thoughts 2.      feeling extremely restless or impulsive 3.      becoming easily distracted 4.      having overconfidence in your abilities 5.      engaging in risky behavior, such as having impulsive sex , gambling with life savings, or going on big spending sprees Bipolar Disorder needs to treated before it gets worsen and the person becomes threat to his own and

Fed Up of Mood Swings? Here What To Do

Mind is notorious, It can be good at one time another time can be bad. That’s why you need to have a grip over your mood. But the grip on mood isn’t possible if we ignore controlling the emotions. Mood swings which are also known as behavioural change is a term for a psychiatric disorder. Mood swings is a hormonal imbalance in a human brain which can be caused because of several reasons, such as some medications, some diseases, some stress etc. In Woman the most common cause of mood swings is their menstrual cycle. When to see a psychiatrist? If your behaviour is unpredictable for several days or longer, it may be a sign of something more serious. You may feel grumpy one minute and happy the next. You may also have emotions that can cause damage to your life. For example, you may: •          be so excitable that you find yourself unable to control urges to spend money, confront people, or engage in other uncontrollable or risky behaviours •          feel like you want to