Psychiatrist In Indore - Dr Shreemit Maheshwari

Mental health is treasure which needs to be taken care of. Here are few tips to strengthen your mental health with the coordination between brain and emotions. 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid cigarettes Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students the good news is there are Psychiatrist in Indore available who treat mental health or addiction problems , or several other mental h

Mental health is the health of your brain. Like every other part of the body, brain also needs exercise, now you know why teachers were used to give you homework and schools open regularly. Several things can affect your mental health and still mental health awareness is less. In this blog, we will talk about certain things which will keep your brain functions running, helps you to be focused and increase your mental health. Your mental health and wellbeing are just as important as your physical health.  Positive mental health and wellbeing enables you to function well, have meaningful social connections, positive self-esteem and be better able to cope with life's ups and downs. Keeping our mind healthy is an important part of our overall health and wellbeing. A few tips that can help maintain your mental health and wellbeing: spend time with friends, loved ones and people you trust talk about or express your feelings regularly reduce alcohol consu

  Mental health is the most important health for you. One cannot live well or contribute to the society if he is mentally unstable. But there are some misconceptions about the mental health too. Though this subject is related to the most important part of your body that is your brain, thus the misconceptions about it needs to be cleared. Here are 5 most common misconceptions about Mental Health: - 1.       You are either mentally ill or mentally healthy in a similar way to physical health, it is inaccurate to suggest that someone is 100% mentally healthy. There are many different factors that can affect someone’s mental health and these can vary greatly in the severity of the impact these have on a person’s overall state of mental health. It is not a simple case of being either mentally ill or mentally healthy, we all have good and bad days. 2.       Men don’t suffer mental illness A common misconception is that men are less susceptible to suffering from mental health issues t