Misconceptions About Your Mental Illness

 

Mental health is the most important health for you. One cannot live well or contribute to the society if he is mentally unstable. But there are some misconceptions about the mental health too. Though this subject is related to the most important part of your body that is your brain, thus the misconceptions about it needs to be cleared.

Here are 5 most common misconceptions about Mental Health: -

1.      You are either mentally ill or mentally healthy
in a similar way to physical health, it is inaccurate to suggest that someone is 100% mentally healthy. There are many different factors that can affect someone’s mental health and these can vary greatly in the severity of the impact these have on a person’s overall state of mental health. It is not a simple case of being either mentally ill or mentally healthy, we all have good and bad days.

2.      Men don’t suffer mental illness
A common misconception is that men are less susceptible to suffering from mental health issues than women because they are generally physically stronger. In contrast to this assumption, male suicide rates in the UK are actually about three times higher than those of females. This is often exacerbated by the fact that many men do not like to talk to someone when they are suffering with their mental health.

3.      Mental illness is rare
Many people suffer with mental illness and often feel like they are alone, however the reality is that this couldn’t be further from the truth. One in four people will experience a mental health problem in any given year, so there is no need to feel isolated if you are going through this.

4.      Mental illness often leads to violence
The majority of people suffering with mental illness are no more likely to be violent towards you than any other member of the general public. In fact, those facing these issues are in fact ten times more likely to have been a victim of violence.

5.      Mental health problems are a sign of weakness
Perhaps the biggest misconception for mental health is that those suffering with mental illness must be weak. Many people feel that they cannot express their concerns because of this stigma. Luckily this mind-set has started to change over the past 20 years but there is still a long way to go.

I hope this clears some of the misconceptions you might have. But if you think you are prone to mental illness then it is time to see a Psychiatrist. You can visit a good Psychiatrist in Indore and tell him or her about the issue you are facing, take care!