What is depression? and How to Overcome it?
What is depression? Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and emotional symptoms. It affects how a person thinks, feels, and behaves, and can significantly impact their daily functioning and quality of life. Depression is more than just feeling sad or going through a temporary low mood; it is a prolonged and pervasive condition. Common symptoms of Depression include: Persistent sadness, emptiness, or feelings of hopelessness. Loss of interest or pleasure in activities once enjoyed. Significant changes in appetite and weight (either significant weight loss or weight gain). Sleep disturbances (insomnia or excessive sleeping). Fatigue or loss of energy. Feelings of worthlessness, excessive guilt, or self-blame. Difficulty concentrating, making decisions, or experiencing cognitive difficulties. Restlessness or slowed movements. Recurrent thoughts of death or sui...