Tips to Assist your OCD Treatment Succeed
Don't seek reassurance Instead, tell yourself the worst will happen, is occurring, or has already happened. Reassurance will wipe out the consequences of any therapy homework you employ and stop you from improving. Reassurance-seeking may be a compulsion, regardless of how you'll attempt to justify it. Don't expect perfection Perfectionism is often another feature of OCD. You'll find your OCD telling you that if you don’t do your homework perfectly, you won’t recover. If you end up obsessing about having to try to do your homework perfectly, you risk turning it into another compulsion. Be careful about having to try to do your homework consistent with equivalent rigid rules whenever you are doing it. Also, don’t do your homework so excessively that it takes up your whole day. Remember that you simply still have a life to measure. Be honest to your psychiatrist As half the therapist-patient team, you ought to be ready to have a say in your therapy. The goal is for the