Stress: What it is and how to manage it
.png)
Stress is a natural and normal response to challenges. It can be caused by a variety of factors, such as work, school, relationships, and financial problems. Stress can be both positive and negative. Positive stress, such as the stress of preparing for a big presentation at work, can motivate us to perform at our best. However, chronic or excessive stress can have a negative impact on our physical and mental health. Symptoms of stress The symptoms of stress can vary from person to person, but some common symptoms include: Physical symptoms: Headache, muscle tension, stomachache, fatigue, changes in appetite or sleep, and difficulty concentrating. Emotional symptoms: Anxiety, irritability, sadness, and depression. Behavioral symptoms: Overeating or undereating, substance abuse, social withdrawal, and changes in sleep habits. Long-term effects of stress Chronic stress can have a number of negative long-term effects on our health, including: High blood pressure Heart disease Stroke Dia