How to Avoid Suicidal Thoughts

Life is not always same & not always happy neither it stays in misery forever. As we say time is the best healer, it heals everything. If you are suffering from such a condition where you find yourself in deep pain and sometimes suicidal thoughts may arrived at your mind and that also make you feel shame, you just need to stop right there! Suicidal thoughts are common. It can occur in anybody’s mind. You don’t need to feel shame about it or hide but you need to tell it and find ways to overcome this dangerous tendency. Here are some tips: -

Avoid drugs and alcohol

It may be tempting to turn to illegal drugs or alcohol during challenging times. However, doing so can make suicidal thoughts worse. It’s critical to avoid these substances when you’re feeling hopeless or thinking about suicide.

Talk to someone

You should never try to manage suicidal feelings on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing suicidal thoughts. Take a help from Psychiatrist in Indore and talk to them about your issues.

Pay attention to warning signs

Work with your doctor or therapist to learn about the possible triggers for your suicidal thoughts. This will help you recognize the signs of danger early and decide what steps to take ahead of time. It’s also helpful to tell family members and friends about the warning signs so they know when you may need help.

Risk of Suicide

There’s no single reason why someone may try to take their own life. However, certain factors can increase the risk. Someone may be more likely to attempt suicide if they have a mental health disorder. In fact, over 45 percent of people who die by suicide have a mental illness at the time of their death. Depression is considered as the largest risk factor. There are other factors as well such as addiction, stress, trauma etc. You can get a good de-addiction doctor in Indore by appointing a Psychiatrist and get rid of other mental health issues as well.

Aside from mental illnesses, several risk factors may contribute to thoughts of suicide. These risk factors include:

•        substance abuse

•        incarceration

•        family history of suicide

•        poor job security or low levels of job satisfaction

•        history of being abused or witnessing continuous abuse

•        being diagnosed with a serious medical condition, such as cancer or HIV

•        being socially isolated or a victim of bullying

•        being exposed to suicidal behavior

People at a higher risk for suicide are:

•        men

•        people over age 45

•        Caucasians, American Indians, or Alaskan Natives

Men are more likely to attempt suicide than women. Suicidal tendancy can be dangerous for the person who is comitting it as well as the person who belongs to the person who is comitting it. If you see any symptoms, contact Psychiatric in Indore and start your sessions immediately.