How to Avoid Suicidal Thoughts
Life is not always same & not always happy neither it stays in misery forever. As we say time is the best healer, it heals everything. If you are suffering from such a condition where you find yourself in deep pain and sometimes suicidal thoughts may arrived at your mind and that also make you feel shame, you just need to stop right there! Suicidal thoughts are common. It can occur in anybody’s mind. You don’t need to feel shame about it or hide but you need to tell it and find ways to overcome this dangerous tendency. Here are some tips: - Avoid drugs and alcohol It may be tempting to turn to illegal drugs or alcohol during challenging times. However, doing so can make suicidal thoughts worse. It’s critical to avoid these substances when you’re feeling hopeless or thinking about suicide. Talk to someone You should never try to manage suicidal feelings on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing s...