Psychiatrist In Indore - Dr Shreemit Maheshwari

   Depression affects millions of people worldwide, but it’s important to understand that not all depression is the same. Two of the most commonly experienced forms are Major Depressive Disorder and Seasonal Affective Disorder. Though they share many symptoms, the causes, patterns, and treatments for each vary. Whether you're feeling low year-round or find your mood dipping with the seasons, understanding the difference can help you seek the right kind of support. If you are looking for expert care, options like counseling in Indore and consulting a psychiatrist in Indore can help you take the first step toward healing. Understanding Major Depression (MDD) Major Depression, or Major Depressive Disorder, is a serious and long-lasting mental health condition. It involves persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. Unlike SAD, MDD isn’t tied to a specific season and can occur at any time. Common symptoms of MDD include...

  A good night’s sleep is essential for physical and mental well-being. However, for many people in Indore and beyond, restful sleep is a constant struggle. From trouble falling asleep to waking up frequently during the night, sleep problems can take many forms. If you find yourself dealing with similar issues, it's important to understand the common triggers behind them. Fortunately, sleep problem treatment in Indore is available to help individuals identify causes and find lasting solutions. What Are the Common Causes of Sleep Problems? 1. Stress and Anxiety Stress is one of the most common causes of sleep disturbances. Worrying about work, relationships, or finances can keep the mind active at night, making it hard to fall or stay asleep. Chronic stress often leads to insomnia if not managed properly. 2. Poor Sleep Habits Irregular sleep schedules, excessive screen time before bed, or consuming caffeine late in the day can disrupt the natural sleep cycle. Over time, these habits...