Psychiatrist In Indore - Dr Shreemit Maheshwari

Headaches and migraines are common conditions that affect millions of people. While they may seem similar, they have distinct causes, symptoms, and treatment methods. Understanding these differences can help in finding the right headache & migraine treatment. What Is a Headache A headache is a general term for pain or discomfort in the head, scalp, or neck. It can vary in intensity and duration, often caused by stress, dehydration, lack of sleep, or underlying health conditions. Types of Headaches Tension Headaches – The most common type, caused by stress or muscle tension, leading to a dull, aching pain around the forehead or back of the head. Cluster Headaches – Severe, one-sided headaches that occur in patterns or clusters, often accompanied by eye redness and nasal congestion. Sinus Headaches – Caused by sinus infections, leading to pressure around the forehead, nose, and cheekbones. What Is a Migraine A migraine is a neurological condition characterized by severe, throbbing...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can interfere with daily life. Individuals struggling with OCD often experience anxiety and distress, making it crucial to seek effective treatment. What Is Cognitive Behavioral Therapy (CBT) CBT is a structured, evidence-based therapy that helps individuals manage their thoughts and behaviors. It focuses on identifying negative thought patterns and developing healthier responses. For OCD, CBT is particularly effective because it addresses the root cause of obsessive thoughts and compulsive actions. Exposure and Response Prevention (ERP) One of the core techniques of CBT for OCD is Exposure and Response Prevention (ERP). This method involves gradually exposing the individual to situations that trigger their obsessions while preventing the accompanying compulsive behavior....